Train, recover, and restore your body with evidence-based practices tailored for your personal success.
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CUSTOMIZED PROGRAMS
Whether you’re looking to increase mobility, motor control, joint function, or functional strength, Caitlin Massie tailors your training to flex with your unique goals.
STRENGTH & CONDITIONING
Individually tailored restorative strength and performance training programs based on specific needs, goals, and assessments. Tired of not reaching your potential? Caitlin will guide you along an effective training plan which promotes joint integrity and optimizes metabolic function.
SOFT TISSUE THERAPY
Treating a stiff, sticky myofascial system should be a component of a multimodal approach to promote the fluidity and gliding of tissues. High demands and repetitive motions cause dysfunction and it is with intention and appropriate tool selection that we restore optimal function.
“I've been working with Caitlin as a strength coach for almost ten years. She has completely raised the standard I hold coaches to. She has helped me discover a whole new level of body awareness, composition, mobility, and strength. Working with Caitlin has been one of the best decisions I have ever made.”
— JOHN R., CLIENT
Founder, Coach, & Jiu Jitsu Practitioner
MEET CAITLIN
Caitlin Massie is a formally trained Exercise Physiologist and Human Movement Specialist, CSCS and TSAC-F with an extensive background in elite and tactical performance. Her specialities are in integrative fascial based therapies and restorative strength and conditioning.
“Caitlin is a combination of consummate professional, accountability partner, and genuinely hilarious person. This mix means that her training and recommendations are well backed in science and she will happily support you along the ride with humor, grace, and authenticity. She helped me in ways that are too innumerable to count, but the short list is that she keeps me on the path of love and light while helping me be a more mobile and strong human, both physically and mentally. Her programming is easy to follow. Her knowledge of soft tissue work and mobility fill in all the gaps that are often missing in other programs. Her jokes are always a welcome delight. I always look forward to working with her. I want to pick her for my team every time.”
— TRACY H., CLIENT